The Mummy MOT ™ is specialised 1 Hour assessment often with an easy exercise plan to begin the core conditioning for women in the post natal period. The session can and often does encompass other treatments.

 

The Post Natal Mummy MOT ™   includes a full review of Pelvic Floor function, if desired ( it is not obligatory)  assessment of effective closure of the abdominal walls if there is any gapping, support and strategies for recovery and resetting of the body to be as strong, if not stronger than prebirth.  This can include manual treatments, Pain management, scar remodeling work,  breath work and core reconditioning.

 

The journey of motherhood can be uncertain at times, as to what to do and what not to do.  I  aim to reassure and provide clear  information to guide you in the post natal period, for you, your baby, and your body. 

Each consultation involves a full review of your pregnancy/cies and birth history/ries, your goals, your life balance and the reset you deserve as a mother.

 

Preexisting conditions are fully considered that may affect how your own post natal period is experienced. Such as EDS, scoliosis or previous sports or orthopedic injury.  From working with women at various stages of life, I am passionate about providing effective and evidence informed treatments for women. 

 

The post natal period can be 6-12 weeks for some and for others, can span a lot longer before recognising there is an issue. Sometimes issues are not noted until perimenopause when your body yet goes on another journey of transformation.

 

Often a Post natal Mummy MOT is sufficient to  address the post natal concerns or  simply be  a gentle rehab for the postnatal period. An assessment will identify any issues that require further review,  or the assessment will simply provide the reassurance not  necessarily provided in  the common GP post natal check. You deserve that care and time. I am here to provide it.