As a certified Yoga teacher I utilise the intelligence of Yoga to provide a transformative method in addressing injury, post natal recovery (sometimes many years after the birth) strength and conditioning,  emotional well-being and mental health.

 

I have studied science, and recognise the application of a yogic approach when working with the individual.  One that assists is resetting the nervous system back to safety and balancing the mind in our modern world that can be so challenging.

 

I offer One to One Yoga teaching sessions  60 min for developing your practice and as therapy for all people in all stages of life.

 

Benefits include developing strength and body awareness, improving shoulder conditioning, cervical thoracic and lumbar spine health, post natal conditioning, age related changes, Hip and lower limb, respiratory and some mental health conditions related to stress or anxiety.  

The mind and the body are intrinsically linked, and this is where I approach each person’s treatment from. A holistic view and take on life.